| Livin The Sweat Life

Three Things Thursday

Well, I woke up feeling pretty tired this morning, but I still plan to get my 9 miler in today.  It won’t be pretty, but it will happen;)  Luckily it’s a great day for a run weather wise:)  Here are my three things for today:

1.  I bought 3 books the other day that sounded interesting.

20150429_075215-“The Blue Zones Solution” by Dan Buettner

-“Grain Brain” by David Perlmutter

– “Tox-Sick” by Suzanny Somers

The last one I bought on a whim trying to get my Amazon total up enough for free shipping;)  I saw her on a talk show talking about her book and thought it might be interesting.  I will keep you posted on my thoughts.

2.  My youngest son is having his very 1st middle school track meet today and I am so excited!!  He will be running the 100 yard dash and the hurdles!  I can’t wait to watch him run.  I wish I had the running talent he has:)  I plan to video tape him and post it on Instagram if you want to follow along:)  I remember being scared of the hurdles in middle school.  I just couldn’t make myself jump over them.  I love that he enjoys doing hurdles!

3.  The NFL draft starts today! I don’t know if any of you are into watching the draft, but it is so fun to watch the dreams come true for so many athletes:)  I love to watch!

Have you read any of the books above?  Thoughts?  Do you like to watch the draft?

Have a great day and happy running!

Do You Tosi?

I went on a gorgeous hike yesterday and  it really has me chomping at the bit for spring to arrive.  Although it was a bit chilly, the sun came out and the scenery was beautiful.  I feel like I always use the same words to describe hikes;)  I will have to get out my thesaurus!

wallace falls 2015

As I’ve mentioned before, I am currently playing a Dietbet game and tomorrow is my final weigh in.  I’ve been trying to avoid Gluten to see how it makes me feel.  I am also in the middle of reading “Grain Brain” and, although I am not too far in, it is quite interesting so far.  I do notice that when I eat gluten, I feel “foggy” and my body feels much more bloated.  So, I will continue to read more and do some experimenting:)

So, how do these 2 points connect?  When I go hiking, I always try to come up with that perfect snack to eat that will fuel my body in a healthy way.  In the past I have made PBJ’s, crackers, granola bars, etc.  It seems so many things have extra sugar, gluten, and many other things that I prefer to avoid.  I mean, many granola bars are like candy bars with all the sugar they add.  I need something that will give me the fuel I need without all that extra junk.

A couple of weeks ago I was sent a box of Tosi SuperBites.  It was a combo pack with 6 cashew SuperBites and 6 Almond SuperBites.  I thought it could be a great addition to my hiking snacks:)

My favorite part is that these SuperBites have only 6 ingredients:

Organic cashews

Organic Golden Flaxseed

White sesame seeds

Organic Chia Seeds

Organic evaporated cane juice

Sea salt

They come individually wrapped which I love as an “on the go” snack that you can throw in your backpack or purse and head out the door.


Not sure if you can read that tiny print;)

My kids tried them 1st and they loved them which is a good sign;)  Yesterday was my taste test.  I headed out for a 5.8 mile hike up Wallace Falls.  Once I made it to the top, I grabbed my Tosi and it did not disappoint.

tosi waterfallSo delicious and good for you at the same time:)  That’s my kind of snack!

Tosi makes other products as well such as:

  • Tosi Probiotics
  • Tosi Digestive Enzymes
  • Tosi Greens
  • Tosi Complete Meal
  • Tosi SuperBites

They are based out of Califonia and so far don’t have any stores local to me.  But, you can purchase their products online.

I will definitely be purchasing more of my favorite “SuperBites”:)

Here is a little more info about Tosi.

“The Tosi Health System is the result of 12 years of research, development and perfecting, by Doctors, Industry Experts, Athletes, Fussy Eaters and Skeptics.

The reward for all of this effort is a system that helps to provide a nutrient and anti-oxidant rich combination that helps to eliminate cravings and balance your body. Not only that, it’s delicious, it’s faster than ‘Fast Food’, very affordable, convenient and portable.

Team Tosi has found that the human body does not crave calories, but nutrients, in the same way that holding your breath results in an undeniable oxygen craving. Once you deliver the proper, ultra low-glycemic nutrients, the cravings go away and your body is able to run optimally.

The Tosi Health System delivers nutrients in a way that is very efficient for the body to breakdown and absorb. Those nutrients are also Organic & Gluten-Free. Tosi Health is diabetic safe and does not cause blood sugar spikes, gas or bloating.”

I was sent these SuperBites by Tosi free of charge for an honest review.  All opinions are my own.